Arm Day

Preacher Curl 10x10
April 11, 2017
Preacher Curl 10x3
April 11, 2017
Preacher Curl 3x10
April 11, 2017
Preacher Curl 4x8
April 11, 2017
Preacher Curl 3x6
April 11, 2017
Preacher Curl 5x5
April 11, 2017
Weighted Chin-Ups 3x8
April 11, 2017
Barbell Curl 3x15
April 11, 2017

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