The Fitvocate Website offers fitness information and is for educational purposes only. Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs; especially if you have a history of any of the following:
- Chest pain when exercising
- Smoking
- Obesity
- Currently pregnant
- High blood pressure (you or your family)
- Heart disease (you or your family)
- Bone or joint problem that could be made worse by a change in physical activity
- Chest pain in the past month when not engaged in physical activity
- Have high cholesterol
If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments. Therefore, the use of any information provided on this site is solely at your own risk.
