Arm Day

Concentration Curls 5x5
April 13, 2017
Hammer Curl 6x6
April 11, 2017
Hammer Curl 3x8
April 11, 2017
Hammer Curl 4x12
April 11, 2017
Hammer Curl 10x10
April 11, 2017
Hammer Curl 10x3
April 11, 2017
Hammer Curl 3x10
April 11, 2017
Hammer Curl 4x8
April 11, 2017
Hammer Curl 3x6
April 11, 2017
Hammer Curl 5x5
April 11, 2017

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