Chest Day

Bench Press
June 2, 2017

Lift bar off of rack, and lower from above shoulders to just below bottom of chest.

Dips 6x6
May 23, 2017
Dips 3x8
May 23, 2017
Dips 4x12
May 23, 2017
Dips 10x10
May 23, 2017
Dips 3x10
May 23, 2017
Dips 4x8
May 23, 2017
Wide Push Ups 3x8
April 17, 2017
Wide Push Ups 4x12
April 17, 2017
Wide Push Ups 10x10
April 17, 2017

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