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Burpees 3 min (20 sec work 10 sec rest)
May 23, 2017
Burpees 2 min (20 sec work 10 sec rest)
May 23, 2017
Wide Push Ups 3x8
April 17, 2017
Wide Push Ups 4x12
April 17, 2017
Wide Push Ups 10x10
April 17, 2017
Wide Push Ups 3x10
April 17, 2017
Wide Push Ups 4x8
April 17, 2017
Kettlebell Straight One-Legged Deadlift 6x6 (per side)
April 14, 2017
Kettlebell Straight One-Legged Deadlift 3x8 (per side)
April 14, 2017
Kettlebell Straight One-Legged Deadlift 4x12 (per side)
April 14, 2017
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