Approach Bar positioned at mid chest level, grab the bar at any range between slightly wider than shoulder width to slightly narrower than shoulder width, while grabbing the bar step underneath to set bar over shoulders (area below neck), in this position push chest out and bring elbows tight to your sides by flexing your lats. This is the starting position. Now, lift bar off of rack and take
Leg Day
June 2, 2017
Approach the squat rack with shoulders touching the bar. Wrap arms over bar in the shape of a pretzle. Now perform the squat by bending at the hips and knees at the same rate. Descend until your hip is at least parallel with your knees. Keep your heel, big toe, and pinky on the ground at all times.
