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Pull Day
Lying Leg Curl 3x10 (Machine)
April 14, 2017
Lying Leg Curl (Machine) 4x8
April 14, 2017
Lying Leg Curl (Machine) 3x6
April 14, 2017
Lying Leg Curl (Machine) 5x5
April 14, 2017
Kettlebell Straight One-Legged Deadlift 6x6 (per side)
April 14, 2017
Kettlebell Straight One-Legged Deadlift 3x8 (per side)
April 14, 2017
Kettlebell Straight One-Legged Deadlift 4x12 (per side)
April 14, 2017
Kettlebell Straight One-Legged Deadlift 4x12 (per side)
April 14, 2017
Kettlebell Straight One-Legged Deadlift 10x10 (per side)
April 14, 2017
Kettlebell Straight One-Legged Deadlift 10x3 (per side)
April 14, 2017
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