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Pull Day
Barbell Rear Deltoid Row 3x6
April 13, 2017
Barbell Rear Deltoid Row 5x5
April 13, 2017
Dumbbell Alternating Curls 6x6
April 13, 2017
Dumbbell Alternating Curls 3x8
April 13, 2017
Dumbbell Alternating Curls 4x12
April 13, 2017
Dumbbell Alternating Curls 10x10
April 13, 2017
Dumbbell Alternating Curls 10x3
April 13, 2017
Dumbbell Alternating Curls 3x10
April 13, 2017
Dumbbell Alternating Curls 4x8
April 13, 2017
Dumbbell Alternating Curls 3x6
April 13, 2017
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