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Pull Day
Seated Lateral Raise 4x12
April 17, 2017
Seated Lateral Raise 10x10
April 17, 2017
Seated Lateral Raise 10x3
April 17, 2017
Seated Lateral Raise 3x10
April 17, 2017
Seated Lateral Raise 4x8
April 17, 2017
Seated Lateral Raise 3x6
April 17, 2017
Seated Lateral Raise 5x5
April 17, 2017
Zottman Curl (Dumbbell) 6x6
April 17, 2017
Zottman Curl (Dumbbell) 3x8
April 17, 2017
Zottman Curl (Dumbbell) 4x12
April 17, 2017
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