Pull Day

Weighted Chin-Ups 10x3
April 11, 2017
Weighted Chin-Ups 3x10
April 11, 2017
Weighted Chin-Ups 4x8
April 11, 2017
Weighted Chin-Ups 3x6
April 11, 2017
Weighted Chin-Ups 5x5
April 11, 2017
Weighted Chin-Ups 5x5
April 11, 2017
Hamstring Curl 6x6
April 11, 2017
Hamstring Curl 3x8
April 11, 2017
Hamstring Curl 4x12
April 11, 2017
Hamstring Curl 10x10
April 11, 2017

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