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Pull Day
Zottman Curl (Dumbbell) 10x10
April 17, 2017
Zottman Curl (Dumbbell) 10x3
April 17, 2017
Zottman Curl (Dumbbell) 3x10
April 17, 2017
Zottman Curl (Dumbbell) 4x8
April 17, 2017
Zottman Curl (Dumbbell) 3x6
April 17, 2017
Zottman Curl (Dumbbell) 5x5
April 17, 2017
Wide Grip Bent Over Row 6x6
April 17, 2017
Wide Grip Bent Over Row 3x8
April 17, 2017
Wide Grip Bent Over Row 4x12
April 17, 2017
Wide Grip Bent Over Row 10x10
April 17, 2017
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