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Pull Day
Wide Grip Bent Over Row 10x3
April 17, 2017
Wide Grip Bent Over Row 3x10
April 17, 2017
Wide Grip Bent Over Row 4x8
April 17, 2017
Wide Grip Bent Over Row 3x6
April 17, 2017
Wide Grip Bent Over Row 5x5
April 17, 2017
Close Grip Cable PullDown (Reverse Grip) 6x6
April 17, 2017
Close Grip Cable PullDown (Reverse Grip) 3x8
April 17, 2017
Close Grip Cable PullDown (Reverse Grip) 4x12
April 17, 2017
Close Grip Cable PullDown (Reverse Grip) 10x10
April 17, 2017
Close Grip Cable PullDown (Reverse Grip) 10x3
April 17, 2017
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