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Pull Day
T-Bar Row 3x6
April 17, 2017
T-Bar Row 3x6
April 17, 2017
T-Bar Row 5x5
April 17, 2017
Standing Cable Lateral Raise (One Arm) 6x6
April 14, 2017
Standing Cable Lateral Raise (One Arm) 3x8
April 14, 2017
Standing Cable Lateral Raise (One Arm) 4x12
April 14, 2017
Standing Cable Lateral Raise (One Arm) 10x10
April 14, 2017
Standing Cable Lateral Raise (One Arm) 10x3
April 14, 2017
Standing Cable Lateral Raise (One Arm) 3x10
April 14, 2017
Standing Cable Lateral Raise (One Arm) 4x8
April 14, 2017
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