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Push Day
Dips 6x6
May 23, 2017
Dips 3x8
May 23, 2017
Dips 4x12
May 23, 2017
Dips 10x10
May 23, 2017
Dips 3x10
May 23, 2017
Dips 4x8
May 23, 2017
Body Weight Squats 5 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Squats 4 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Squats 3 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Squats 2 min (20 sec work 10 sec rest)
May 23, 2017
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