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Push Day
Body Weight Lunges 5 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Lunges 4 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Lunges 3 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Lunges 2 min (20 sec work 10 sec rest)
May 23, 2017
Decline Bench Tricep Extensions 6x6
April 17, 2017
Decline Bench Tricep Extensions 3x8
April 17, 2017
Decline Bench Tricep Extensions 4x12
April 17, 2017
Decline Bench Tricep Extensions 10x10
April 17, 2017
Decline Bench Tricep Extensions 10x3
April 17, 2017
Decline Bench Tricep Extensions 3x10
April 17, 2017
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