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Push Day
Arnold Dumbbell Press 4x12
April 13, 2017
Arnold Dumbbell Press 10x10
April 13, 2017
Arnold Dumbbell Press 10x3
April 13, 2017
Arnold Dumbbell Press 3x10
April 13, 2017
Arnold Dumbbell Press 4x8
April 13, 2017
Arnold Dumbbell Press 3x6
April 13, 2017
Arnold Dumbbell Press 5x5
April 13, 2017
Cable Tricep Extensions 6x6
April 13, 2017
Cable Tricep Extensions 3x8
April 13, 2017
Cable Tricep Extensions 4x12
April 13, 2017
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