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Push Day
Dumbbell Flys (Flat Bench) 3x8
April 13, 2017
Dumbbell Flys (Flat Bench) 4x12
April 13, 2017
Dumbbell Flys (Flat Bench) 10x10
April 13, 2017
Dumbbell Flys (Flat Bench) 10x3
April 13, 2017
Dumbbell Flys (Flat Bench) 3x10
April 13, 2017
Dumbbell Flys (Flat Bench) 4x8
April 13, 2017
Dumbbell Flys (Flat Bench) 3x6
April 13, 2017
Dumbbell Flys (Flat Bench) 5x5
April 13, 2017
Military Press(Standing – Dumbell) 6x6
April 12, 2017
Military Press(Standing – Dumbell) 3x8
April 12, 2017
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