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Shoulder Day
Military Press(Standing – Dumbell) 4x12
April 12, 2017
Military Press(Standing – Dumbell) 10x10
April 12, 2017
Military Press(Standing – Dumbell) 10x3
April 12, 2017
Military Press(Standing – Dumbell) 3x10
April 11, 2017
Military Press(Standing – Dumbell) 4x8
April 11, 2017
Military Press(Standing – Dumbell) 3x6
April 11, 2017
Military Press(Standing – Dumbell) 5x5
April 11, 2017
Military Press(Seated – Dumbell) 6x6
April 11, 2017
Military Press(Seated – Dumbell) 3x8
April 11, 2017
Military Press(Seated – Dumbell) 4x12
April 11, 2017
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