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Shoulder Day
Shrugs (Dumbbell) 4x8
April 13, 2017
Shrugs (Dumbbell) 3x6
April 13, 2017
Shrugs (Dumbbell) 5x5
April 13, 2017
Barbell Rear Deltoid Row 6x6
April 13, 2017
Barbell Rear Deltoid Row 3x8
April 13, 2017
Barbell Rear Deltoid Row 4x12
April 13, 2017
Barbell Rear Deltoid Row 10x10
April 13, 2017
Barbell Rear Deltoid Row 10x3
April 13, 2017
Barbell Rear Deltoid Row 3x10
April 13, 2017
Barbell Rear Deltoid Row 4x8
April 13, 2017
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