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Tabata (HIIT)
Body Weight Squats 3 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Squats 2 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Lunges 5 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Lunges 4 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Lunges 3 min (20 sec work 10 sec rest)
May 23, 2017
Body Weight Lunges 2 min (20 sec work 10 sec rest)
May 23, 2017
Burpees 5 min (20 sec work 10 sec rest)
May 23, 2017
Burpees 4 min (20 sec work 10 sec rest)
May 23, 2017
Burpees 3 min (20 sec work 10 sec rest)
May 23, 2017
Burpees 2 min (20 sec work 10 sec rest)
May 23, 2017
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