You would follow the mantra of go big or go home, right? Well, I'll tell you that this mentality couldn't be further from the truth. While we absolutely condone lifting the heaviest weight you can, we say the heaviest weight you can for the prescribed rep and set counts.
The only time a weight lifting movement will prevent growth from occurring is when you’re no longer performing quality reps. You need to be moving the weight as intended to increase strength and size!!
There are many tutorials that go over the proper range of motion for whatever exercises you perform. There is no shame if you have to lighten the load, only when you are lifting with terrible form or worse cause injury to yourself!!
The only time a weight lifting movement will prevent growth from occurring is when you’re no longer performing quality reps.
- Muscle Size
- Strength Development
- Testosterone
- Weight Training
