Motivation
 The terms core and abs have been used interchangeably for quite some time now. However, when you get down to the anatomical nitty gritty, they’re not... |
 Obtaining a strong lean core is the goal most people set for themselves; however the breaking of these two rules can ruin your chances over almost any other factor. These go much deeper than... |
 In the lottery of health there really is only one winner. The person whose body can efficiently utilize all carbohydrates and simple sugars has won something great that they probably take for granted... |
 So you’ve put in the effort and now you’ve got that chiseled core that most people can only dream about. Congratulations! Your hard work has paid off... |
 The best workout is and always will be the one that doesn’t feel like a chore; it doesn’t matter what is the most effective, or gets the fastest results. It’s the one that... |
 Welcome young warrior, you’ve trekked far and wide seeking refuge from the invasion of many outside powers. Your people have been ravaged and forced into new ways of thinking... |
 So you’ve gotten yourself a gym membership. You said to yourself that it was time you improved your physique. You go to the gym everyday and work yourself to exhaustion. It’s been a few weeks now... |
 Now, we may not all be interested in losing 20 pounds; some more and some less. However, with whatever amount of weight you want to lose the message and strategy remains the same... |
 An intermittent fasting routine is a period of considerable duration in which you don’t consume any calories... |
 Just to be clear, we all have a six pack just some of us have it buried under some cushion. Now, when you read that title your initial thought may be “what could possibly be a con?”… |
