The best workouts to achieve abdominal muscle development are full body movements: squats, deadlifts, etc. Reason being is the core is your stability muscle group. When you do these big lifts you’re engaging your core which will in turn encourage these muscles to develop. Complimentary movements that target abs are crunches, vacuums, and planks. With all of that being said, the only way to have visible abs is a low body fat percentage. Now, you’ll drive yourself crazy trying to attain this goal! The best route to take is to work out so you’re comfortable and confident in your own skin, don’t focus on superficial desires. Your health, happiness and confidence will out radiate any other social requirements!! Have fun and best of luck!
Your health, happiness and confidence will out radiate any other social requirements!
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