Back Day

Conventional Deadlift
June 2, 2017

With bar over mid foot, grab bar from a stiff legged position, pull your butt down to engage hamstrings, and push your feet through the floor like a leg press.

Wide Grip Bent Over Row 6x6
April 17, 2017
Wide Grip Bent Over Row 3x8
April 17, 2017
Wide Grip Bent Over Row 4x12
April 17, 2017
Wide Grip Bent Over Row 10x10
April 17, 2017
Wide Grip Bent Over Row 10x3
April 17, 2017
Wide Grip Bent Over Row 3x10
April 17, 2017
Wide Grip Bent Over Row 4x8
April 17, 2017
Wide Grip Bent Over Row 3x6
April 17, 2017
Wide Grip Bent Over Row 5x5
April 17, 2017

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