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Arm Day
Zottman Curl (Dumbbell) 6x6
April 17, 2017
Zottman Curl (Dumbbell) 3x8
April 17, 2017
Zottman Curl (Dumbbell) 4x12
April 17, 2017
Zottman Curl (Dumbbell) 10x10
April 17, 2017
Zottman Curl (Dumbbell) 10x3
April 17, 2017
Zottman Curl (Dumbbell) 3x10
April 17, 2017
Zottman Curl (Dumbbell) 4x8
April 17, 2017
Zottman Curl (Dumbbell) 3x6
April 17, 2017
Zottman Curl (Dumbbell) 5x5
April 17, 2017
Decline Bench Tricep Extensions 6x6
April 17, 2017
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