Getting Started
 We’re all fitness experts. Of course we are. You can go up to anyone on the street, anyone at all, and they will tell you how to... |
 To do cardio before my workout, or after? What a question indeed. On the surface you’d say “If I do it before my workout I’ll have no energy to lift any weights… |
 How can you tell the quality of food? It's actually pretty easy because the food companies have to (by law) tell you what’s in your food and this is done simply with... |
 Before I begin this article, I think it is highly important that you know this: Eating junk food won’t make you fat. A caloric surplus makes you fat… |
 There’s no better answer to the age old question of “Do you even lift?” than having a v-taper body shape. It’s the image that most kids… |
 As we’re sure you may be aware of those DVD workout routines that everyone talks about, or the gimmicky exercise equipment that pops up on late night TV, all of this… |
 We all strive for something when we go to the gym, be it weight loss or muscle gain or even more confidence; and then we have the people who just want to have abs… |
 So, you’ve decided to change something about yourself, maybe being active hasn’t been important to you , or you have been in the past, but life caught up with you and you… |
