Motivation
 Well wouldn’t this be nice. Sitting on the couch, watching TV, eating potato chips and losing weight? Only if, but of course that’s not how this works. If you want to lose stored energy aka FAT, you’ll have to... |
 Ok so you want to be bathing suit ready…in January…in Chicago? Why not? You never know, you might get a surprise business trip to Florida… |
 There are different types of fasting. There is fasting for a religious purpose such as during Lent and during Ramadan, but then there is also the new diet craze… |
 The muscles are there. They don’t just magically appear. Some people just develop them “better” than others, that’s the fact of the matter. There are a few factors that accentuate the abdominal appearance... |
 0% body fat would be unhealthy, not only that I believe it would be extremely difficult to achieve naturally... |
 If you are anywhere near your one rep max, proceed with caution. Yes, it can be argued that you don’t need a belt with a strong core. However... |
 The best workouts to achieve abdominal muscle development are full body movements:... |
 You had to know this was going to be the first tip. Diet is so important that it nearly surpasses all other tips on this list… |
 We all strive for something when we go to the gym, be it weight loss or muscle gain or even more confidence; and then we have the people who just want to have abs… |
