Six Pack Abs

A lot of people are aware of never giving up, and not quitting. You can read tons of...
No, this is not a gimmick. No, there are no dangerous drugs involved. No, this is not from starvation or, by inducing some sort of rapid ejection…
When you hear people say exercising is good for you, trust them. Our bodies are designed to be mobile. It has been said that our bodies have immense capabilities but we...
Obtaining a strong lean core is the goal most people set for themselves; however the breaking of these two rules can ruin your chances over almost any other factor. These go much deeper than...
Above getting a six pack, this is probably the most sought after goal for most gym goers. Before you head to the gym and start pumping out tons of bicep curls and tricep extensions, learn the proper...
There is much more to getting in shape than putting in a lot of work at the gym. Achieving a better physique and improving strength requires...
What’s more cruel and terrifying than a lethal gas chamber? How about a gas chamber that exposes you to pro-estrogen gas that slowly, yet, continuously quite literally will rob you of your manhood...
So, life happened. You had kids, work got in the way, and you’re always traveling and eating out. This lifestyle has left you overweight and out of shape. There are two roads you can go down...
There are 3 exercises that will get your muscles growing like nothing else, but you’ll probably need to do them at a gym...
You may have heard the saying, with regards to shedding pounds, “Calories burned must be greater than calories consumed.” To some, this saying…

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