Recovery
 When it comes to physical conditioning, doing the same thing everyday is beneficial but not with what you may be thinking. By performing the same movement/exercise/workout everyday… |
 Have you ever been in a situation while running in some sort of running event, all proud of yourself giving it your all, and all of a sudden some person without even breaking a sweat is striding right by you... |
 Here at Fitvocate we’ve been protein powder consumers for over 10 years now, and we’ve tried many brands. Like many others, we started off getting products with... |
 Probably one of the biggest complaints new comers to fitness have is the next day soreness that they experience, especially after leg day or exercising their core. When the next morning comes... |
 There is a specific hormone that is very sensitive, and if not taken care of properly your health will go on a downward spiral…quickly. You will learn about it here and also how to protect this precious hormone... |
 Heavy lifting and injury unfortunately are almost synonymous. Whether it’s a matter of ego lifting, or poor coaching, one way or another heavy lifting will lead to an injury. This mentality has caused… |
 So you’ve got a good workout going, you feel the pump and a nice sweat forming. Now you’re puking in the parking lot?? You’re supposed to feel good coming out of the gym not like you have the flu… |
 Muscles get bigger after a workout because the muscles that are being focused on are being repeatedly pumped with... |
 Shin Splints are painful! Can you imagine muscles getting inflamed to a point that they’re actually putting pressure on your bones? Yes, that is what is going on... |
 We’re all fitness experts. Of course we are. You can go up to anyone on the street, anyone at all, and they will tell you how to... |
