Strength Training
 So you’re looking to build some muscle. You’ve heard that having high levels of testosterone is the key to getting big. Unless you’re on “stuff”, and have testosterone levels of a silverback gorilla, you may be... |
 Going to the gym isn’t enough to put on the muscle that you want. There are two factors that must be considered when your goal is maximizing muscle gains... |
 Heavy lifting and injury unfortunately are almost synonymous. Whether it’s a matter of ego lifting, or poor coaching, one way or another heavy lifting will lead to an injury. This mentality has caused… |
 Honestly if you’re worried about something like this then you really are an animal! Most gym goers won’t even attempt one pull up… |
 A good way to improve the strength of any muscle, and yes this always includes the tendon, is to progressively increase the resistance load applied. For instance… |
 A body weight movement for increased muscle mass? With all of this hype of lifting heavy weights to gain muscle mass you may be wondering if this is possible... |
 Well, there isn’t really a set formula to follow. The best advice here would be that a good workout should consist of 5 movements... |
 The Deadlift is one of the best (and probably least recognized) leg exercises. |
 So you’ve been going to the gym for about a month now. You’ve put in a lot of work, and have been going consistent enough to… |
 It’s a growing trend to develop a training schedule that revolves around pushing weight and pulling weight. However, to those of you who are unaware of this training style… |
