Strength Training
 If there is one movement at the gym that displays physical strength more than anything else it would be the... |
 As long as there has been lifting things up and putting things down there have been two philosophies: do it every day, or do it every other day. Is one better than... |
 What is the best strategy? One involves high weight and low reps, while the other involves high reps and low weight. Is exclusively training with one of these strategies even effective... |
 Someone who is concerned about gaining muscle from the row machine or running should consider what is required to build muscle…resistance, and intensity! There are two types of... |
 A lot of people avoid performing dead lifts. It is either too hard to do, or they are scared of dead lifts because of the horror videos that you come across on YouTube. The problem here is... |
 So you’ve decided that it was time to improve your vertical jump. How smart of you not to simply buy new sneakers. So, if you just stumbled on this site and are... |
 There is a set standard at the gym; that the true measure of someone’s strength is the amount of weight they can bench press, dead lift, and squat. But we don’t care about... |
 With any goal in life, follow these four truths... |
 So, life happened. You had kids, work got in the way, and you’re always traveling and eating out. This lifestyle has left you overweight and out of shape. There are two roads you can go down... |
 There are 3 exercises that will get your muscles growing like nothing else, but you’ll probably need to do them at a gym... |
