So you’ve got a good workout going, you feel the pump and a nice sweat forming. Now you’re puking in the parking lot?? You’re supposed to feel good coming out of the gym not like you have the flu. Well, we’ve got a couple of reasons why you’ve just wasted your protein shake.
Don’t Get Nervous
A workout routine that is too demanding or too intense can throw off your Central Nervous System (CNS) and when you throw off the signals it causes your body to become confused and as a result you may become dizzy and/or nauseous.
Keep Cool
Another way you can cause your body to respond this way is from over heating/dehydration. If you are working out outside in a hot climate be sure to monitor how you feel and if you feel this way take a break and try and cool yourself down because it may lead to a heat stroke.
Always listen to your body.
Always listen to your body.
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