Ok, so you just had a great gym session. You’re sweating, exhausted, and fatigued; but you wake up the next morning and you’re not sore. Did you even work out that muscle? Well, the answer is short and simple. If you targeted that muscle, it was worked.
Trust The Process
If you’re worried about possibly not getting results because you’re not feeling it the next day, well, as long as you keep your workouts INTENSE and CHALLENGING you’ll be rest assured knowing that you’re doing everything you can to develop muscle size and strength!
INTENSE - keep rest periods between sets short.
CHALLENGING - use a heavy enough weight to require an effort to properly complete each rep of every set.
Follow this mentality and know that muscle soreness isn’t always the response for muscle development!
As long as you keep your workouts INTENSE and CHALLENGING
- Weight Training
