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Tabata (HIIT)
Sprints 5 min (20 sec work 10 sec rest)
May 23, 2017
Sprints 4 min (20 sec work 10 sec rest)
May 23, 2017
Sprints 3 min (20 sec work 10 sec rest)
May 23, 2017
Sprints 2 min (20 sec work 10 sec rest)
May 23, 2017
Farmer's Walk 5 min (20 sec work 10 sec rest)
May 23, 2017
Farmer's Walk 4 min (20 sec work 10 sec rest)
May 23, 2017
Farmer's Walk 3 min (20 sec work 10 sec rest)
May 23, 2017
Farmer's Walk 2 min (20 sec work 10 sec rest)
May 23, 2017
Flutter kicks 5 min (20 sec work 10 sec rest)
May 23, 2017
Flutter kicks 4 min (20 sec work 10 sec rest)
May 23, 2017
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