Skip to main content

Flutter kicks 5 min (20 sec work 10 sec rest)

Muscle Group:

At Home
Body Weight
Military PT
Tabata (HIIT)

Now share what you know!

Like Us On Facebook!

You Might Also Like

One Simple Way to Increase Testosterone

Stainless Steel Thermos: Hormonal Health

Best Strategy For Building A Strong Core

Check out our Workout Generator for over 150 trillion free workout routines!

Navigation

Workout Generator
About Site
Topics
Suggested Gear
Contact

CONSISTENT-DISCIPLINED-INTENSE-CHALLENGING

We here at Fitvocate aren't just advocates for you and your fitness goals, we want you to become an advocate for yourself as well. Any goal we set in life can only be achieved if we are consistent with our efforts and disciplined enough to stick it through the good times and bad. With regards to fitness, we take this motto a step further by focusing on intensity and keeping the workouts challenging. Goals are journeys, only you can decide the path to success. Strive for greatness, we will be here as your advocate.

Scroll to the top

Proud Supporter of the Semper Fi Fund

Copyright © 2017 - 2022 All rights reserved. Disclaimer