You really don’t need a gym membership, fancy equipment, or a personal trainer to get huge arms at home! All that matters is you have: some equipment, a good challenging and intense workout routine, and a consistent-disciplined attitude. You get these three factors in order, and you’ll be on the right track!
Equipment
No, you don’t need machines, and you don’t need cables. You can go out and purchase a dumbbell set or a barbell with some weighted plates, but with some ingenuity you can use other things instead of traditional weights. You could use milk jugs filled with sand or water for bicep/tricep exercises, and a backpack filled with books for weighted pull ups/chin ups. The world is your gym!
Now, if you have a pull up bar of some sort, perhaps one of those doorway pull up bars, then do some chin-ups. The chin-up is a great arm exercise. If you have a pull up bar, and can do at least 5 conventional chin-ups, perhaps make things a little more challenging by getting a weighted belt and focus on weighted Chin ups. This is probably the best arm exercise/ back exercise.
A Good Workout Routine
If you want a specific routine, head to our workout generator, for over free access to over 150 trillion workout routines. You can find here specific workout routines for just arms, at home routines, and even just body weight movements.
Be Consistent
In order to see results with anything in life, you need to be consistent with your efforts. You need to make it a part of your routine; either daily or otherwise. The only reason why your efforts will go unrewarded is because your efforts are inconsistent. Consistency produces results.
Follow these guidelines, and you’ll have all the necessary tools to be growing t-shirt tearing arms in the comfort of your own home!
The only reason why your efforts will go unrewarded is because your efforts are inconsistent.
- At Home
- Motivation
- Muscle Size
- Weight Training
