Tips
 Worried about losing those hard earned gains? Hours spent at the gym sweating to [insert ironic shameful pop band] just to watch it all wash away with that dank skin juice… |
 Above getting a six pack, this is probably the most sought after goal for most gym goers. Before you head to the gym and start pumping out tons of bicep curls and tricep extensions, learn the proper... |
 Who would have thought that there are rules to follow on a day with cheat in its name? Well there is a method to this day of indulgence... |
 So you’ve gotten yourself a gym membership. You said to yourself that it was time you improved your physique. You go to the gym everyday and work yourself to exhaustion. It’s been a few weeks now... |
 What’s more cruel and terrifying than a lethal gas chamber? How about a gas chamber that exposes you to pro-estrogen gas that slowly, yet, continuously quite literally will rob you of your manhood... |
 So you’ve decided that it was time to improve your vertical jump. How smart of you not to simply buy new sneakers. So, if you just stumbled on this site and are... |
 There is a specific hormone that is very sensitive, and if not taken care of properly your health will go on a downward spiral…quickly. You will learn about it here and also how to protect this precious hormone... |
 Speaking from experience of doing some modeling back in the day, I can tell you something that my agent told me... |
 Heavy lifting and injury unfortunately are almost synonymous. Whether it’s a matter of ego lifting, or poor coaching, one way or another heavy lifting will lead to an injury. This mentality has caused… |
 Anyone who exercises asks this question. Whether you’re just getting started, or you’ve been at it for a good while, everyone wants to see improvement! Some people appreciate the achievement of... |
