Tips
 So you’ve been going to the gym for about a month now. You’ve put in a lot of work, and have been going consistent enough to… |
 Shin Splints are painful! Can you imagine muscles getting inflamed to a point that they’re actually putting pressure on your bones? Yes, that is what is going on... |
 It’s a growing trend to develop a training schedule that revolves around pushing weight and pulling weight. However, to those of you who are unaware of this training style… |
 Staying motivated is one of the toughest aspects to any goal you set for yourself. You’ll start off the journey with extremely high spirits, energy, and excitement; but eventually what was a goal… |
 Muscle loss as we age is only natural, but, we can preserve as much as possible with a little know how. Things are different for men and women. Considering men, as we age we have less… |
 It’s a true shame if you’ve ever walked into a Gym and were ever ridiculed. However, if this is the case (and you haven’t quit) then we will do our best to boost your confidence... |
 Well, the most important thing is that you are challenging yourself! Remember this over everything else. Meaning that if you have the reps and sets chosen... |
 You had to know this was going to be the first tip. Diet is so important that it nearly surpasses all other tips on this list… |
 What’s more cruel and terrifying than a lethal gas chamber? How about a gas chamber that exposes you to pro-estrogen gas that slowly, yet continuously, quite literally will rob you of your manhood… |
 There’s no better answer to the age old question of “Do you even lift?” than having a v-taper body shape. It’s the image that most kids… |
