Food For Thought
 There is one exercise that reins king over all other Chest exercises. This exercise alone can overcome any plateaus you are experiencing with your bench press... |
 If you are anywhere near your one rep max, proceed with caution. Yes, it can be argued that you don’t need a belt with a strong core. However... |
 It’s a growing trend to develop a training schedule that revolves around pushing weight and pulling weight. However, to those of you who are unaware of this training style… |
 We are constantly being told a short workout is better than a longer one and then a longer one will burn more calories than a shorter one. When you combine this conundrum with being exposed to... |
 Staying motivated is one of the toughest aspects to any goal you set for yourself. You’ll start off the journey with extremely high spirits, energy, and excitement; but eventually what was a goal… |
 Wouldn’t that be nice. Well sorry that's not possible...you would need magic. Fatty tissue is completely different from muscle tissue. Now, if you’d like to reduce your... |
 Weight training aside, the best habit you could adapt for your health would have to be your diet. Follow the below set of rules and you will be heading towards the direction of healthy living... |
 When you’re a natural lifter (non steroids) there is no difference. There has been a growing misconception of a disassociation with muscle size and strength... |
 If you were to train at 100% every day you'd fry your nervous system. So, in short yes, one rep max (ORM) training should only be used to... |
 The best workouts to achieve abdominal muscle development are full body movements:... |
