Food For Thought
 I’ve always been a firm believer in free weights over machines. Reason being is supportive muscle and secondary muscle movement. When you are on a machine it is pretty isolated… |
 We’re all fitness experts. Of course we are. You can go up to anyone on the street, anyone at all, and they will tell you how to... |
 To do cardio before my workout, or after? What a question indeed. On the surface you’d say “If I do it before my workout I’ll have no energy to lift any weights… |
 When people first start going to the gym they feel a need to go every day and push themselves to the point of collapsing. While we encourage this enthusiasm... |
 Before I begin this article, I think it is highly important that you know this: Eating junk food won’t make you fat. A caloric surplus makes you fat… |
 What’s more cruel and terrifying than a lethal gas chamber? How about a gas chamber that exposes you to pro-estrogen gas that slowly, yet continuously, quite literally will rob you of your manhood… |
