Tips

So you’ve been going to the gym for about a month now. You’ve put in a lot of work, and have been going consistent enough to…
Shin Splints are painful!  Can you imagine muscles getting inflamed to a point that they’re actually putting pressure on your bones?  Yes, that is what is going on...
It’s a growing trend to develop a training schedule that revolves around pushing weight and pulling weight. However, to those of you who are unaware of this training style…
Staying motivated is one of the toughest aspects to any goal you set for yourself. You’ll start off the journey with extremely high spirits, energy, and excitement; but eventually what was a goal…
Muscle loss as we age is only natural, but, we can preserve as much as possible with a little know how. Things are different for men and women. Considering men, as we age we have less…
It’s a true shame if you’ve ever walked into a Gym and were ever ridiculed.  However, if this is the case (and you haven’t quit) then we will do our best to boost your confidence...
Well, the most important thing is that you are challenging yourself! Remember this over everything else. Meaning that if you have the reps and sets chosen...
You had to know this was going to be the first tip. Diet is so important that it nearly surpasses all other tips on this list…

What’s more cruel and terrifying than a lethal gas chamber? How about a gas chamber that exposes you to pro-estrogen gas that slowly, yet continuously, quite literally will rob you of your manhood…

There’s no better answer to the age old question of “Do you even lift?” than having a v-taper body shape. It’s the image that most kids…

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