Tips
 A body weight movement for increased muscle mass? With all of this hype of lifting heavy weights to gain muscle mass you may be wondering if this is possible... |
 Now, we may not all be interested in losing 20 pounds; some more and some less. However, with whatever amount of weight you want to lose the message and strategy remains the same... |
 Just to be clear, we all have a six pack just some of us have it buried under some cushion. Now, when you read that title your initial thought may be “what could possibly be a con?”… |
 Well, there isn’t really a set formula to follow. The best advice here would be that a good workout should consist of 5 movements... |
 Well wouldn’t this be nice. Sitting on the couch, watching TV, eating potato chips and losing weight? Only if, but of course that’s not how this works. If you want to lose stored energy aka FAT, you’ll have to... |
 The Deadlift is one of the best (and probably least recognized) leg exercises. |
 Ok so you want to be bathing suit ready…in January…in Chicago? Why not? You never know, you might get a surprise business trip to Florida… |
 There are different types of fasting. There is fasting for a religious purpose such as during Lent and during Ramadan, but then there is also the new diet craze… |
 The muscles are there. They don’t just magically appear. Some people just develop them “better” than others, that’s the fact of the matter. There are a few factors that accentuate the abdominal appearance... |
 There is one exercise that reins king over all other Chest exercises. This exercise alone can overcome any plateaus you are experiencing with your bench press... |
