Weight Loss
 The best workout is and always will be the one that doesn’t feel like a chore; it doesn’t matter what is the most effective, or gets the fastest results. It’s the one that... |
 It took nearly 10 years of lifting weights, research, and experimentation to learn not only are there exercises that are more important (and effective) than others but also... |
 Speaking from experience of doing some modeling back in the day, I can tell you something that my agent told me... |
 Ever wonder why some cultures have people that are giants among men, or why some cultures breed athletes? Or perhaps how people from certain regions could… |
 You may have heard the saying, with regards to shedding pounds, “Calories burned must be greater than calories consumed.” To some, this saying… |
 Depending when you’re reading this, it may or may not be the beginning of the year. If it is, happy new year and it’s time for a new you! If it’s not, well, it’s never too late to start! Either way... |
 Now, we may not all be interested in losing 20 pounds; some more and some less. However, with whatever amount of weight you want to lose the message and strategy remains the same... |
 An intermittent fasting routine is a period of considerable duration in which you don’t consume any calories... |
 Ok so you want to be bathing suit ready…in January…in Chicago? Why not? You never know, you might get a surprise business trip to Florida… |
 There are different types of fasting. There is fasting for a religious purpose such as during Lent and during Ramadan, but then there is also the new diet craze… |
