Weight Training
 As long as there has been lifting things up and putting things down there have been two philosophies: do it every day, or do it every other day. Is one better than... |
 Of course it is obvious that heavier weight will take longer to exercise with, but have you ever considered why? To simply say because it is heavier is like saying... |
 Anyone who has just started performing front squats will have the same complaint. There’s a sort of stinging, stretching pain that you feel at your wrists... |
 I may or may not be the best person to give advice on this, that all depends on your perspective. I’ve been practicing fasting for two years now and... |
 A lot of people are aware of never giving up, and not quitting. You can read tons of... |
 The most effective workouts for muscle & strength development involve a barbell, dumbbell, pull up bar, and/or a dip bar. When you’re just... |
 The Kettle Bell appears to be surging in popularity right now; there is a reason we’ve integrated it into our logo. When people see one of these they instantly... |
 Let’s start off by saying we don’t use pre workout, and you shouldn’t either. No, we don’t use a pre-workout in the common sense of the word. The pre-workouts that you find on the shelves are... |
 The more you adapt to the fitness lifestyle the more in tune you are with your body. By the routine dieting and exercising day in and day out, you are supplying your body with... |
 When you leave the gym do you find yourself wondering if that gym session was the proper amount of time? If you stay too long you could be... |
