Weight Training
 We’ve all been there; you get an instant jolt of motivation to workout and get in shape, and then you lose all hope just as fast as the motivation came on. However, while the motivation... |
 Leg Day is the bang for your buck workout day. By now you should know that by being the biggest muscle group you have an accelerated... |
 There’s an old saying that growing old is compulsory but growing up is optional. Unfortunately this saying is telling you that... |
 When it comes to physical conditioning, doing the same thing everyday is beneficial but not with what you may be thinking. By performing the same movement/exercise/workout everyday… |
 What is the best strategy? One involves high weight and low reps, while the other involves high reps and low weight. Is exclusively training with one of these strategies even effective... |
 Creatine is one of those supplements that everyone who is involved with anything fitness related knows about. Creatine is also the most... |
 If you’re a beginner to working out there may be some confusion between sets and reps. You may be interested in performing a workout and misread the instructions on what to do. Should I be doing... |
 Do you want to know a secret? The fitness industry is full of gimmicks and nonsense, and yet through it all there is still an opportunity for some truth to be revealed... |
 Someone who is concerned about gaining muscle from the row machine or running should consider what is required to build muscle…resistance, and intensity! There are two types of... |
 A lot of people avoid performing dead lifts. It is either too hard to do, or they are scared of dead lifts because of the horror videos that you come across on YouTube. The problem here is... |
