Food For Thought
 Of course it is obvious that heavier weight will take longer to exercise with, but have you ever considered why? To simply say because it is heavier is like saying... |
 I may or may not be the best person to give advice on this, that all depends on your perspective. I’ve been practicing fasting for two years now and... |
 The most effective workouts for muscle & strength development involve a barbell, dumbbell, pull up bar, and/or a dip bar. When you’re just... |
 The Kettle Bell appears to be surging in popularity right now; there is a reason we’ve integrated it into our logo. When people see one of these they instantly... |
 When you hear people say exercising is good for you, trust them. Our bodies are designed to be mobile. It has been said that our bodies have immense capabilities but we... |
 Let’s start off by saying we don’t use pre workout, and you shouldn’t either. No, we don’t use a pre-workout in the common sense of the word. The pre-workouts that you find on the shelves are... |
 The more you adapt to the fitness lifestyle the more in tune you are with your body. By the routine dieting and exercising day in and day out, you are supplying your body with... |
 The word effective is tossed around a lot. Frankly, it’s a very subjective term. If you feel like it was a good workout then you’d probably say it was effective. If you sweat... |
 When you leave the gym do you find yourself wondering if that gym session was the proper amount of time? If you stay too long you could be... |
 Leg Day is the bang for your buck workout day. By now you should know that by being the biggest muscle group you have an accelerated... |
