Food For Thought
 In terms of fitness, intensity can be defined by keeping rest to a minimum. In terms of HIIT, we take that definition and amplify it! |
 There’s an old saying that growing old is compulsory but growing up is optional. Unfortunately this saying is telling you that... |
 When it comes to physical conditioning, doing the same thing everyday is beneficial but not with what you may be thinking. By performing the same movement/exercise/workout everyday… |
 What is the best strategy? One involves high weight and low reps, while the other involves high reps and low weight. Is exclusively training with one of these strategies even effective... |
 Someone who is concerned about gaining muscle from the row machine or running should consider what is required to build muscle…resistance, and intensity! There are two types of... |
 A lot of people avoid performing dead lifts. It is either too hard to do, or they are scared of dead lifts because of the horror videos that you come across on YouTube. The problem here is... |
 The terms core and abs have been used interchangeably for quite some time now. However, when you get down to the anatomical nitty gritty, they’re not... |
 Obtaining a strong lean core is the goal most people set for themselves; however the breaking of these two rules can ruin your chances over almost any other factor. These go much deeper than... |
 So you’ve put in the effort and now you’ve got that chiseled core that most people can only dream about. Congratulations! Your hard work has paid off... |
 Have you ever gone through a day without anytime to eat? Or, only enough time to have one quick meal here or there? With the hectic schedules we put on ourselves... |
