Food For Thought
 The best workout is and always will be the one that doesn’t feel like a chore; it doesn’t matter what is the most effective, or gets the fastest results. It’s the one that... |
 There is much more to getting in shape than putting in a lot of work at the gym. Achieving a better physique and improving strength requires... |
 Speaking from experience of doing some modeling back in the day, I can tell you something that my agent told me... |
 With any goal in life, follow these four truths... |
 You go to the gym every week, you’ve got days dedicated to each muscle group, so you’ve got everything covered…or do you? There are muscles that we all know we’ve ignored... |
 So you’re looking to build some muscle. You’ve heard that having high levels of testosterone is the key to getting big. Unless you’re on “stuff”, and have testosterone levels of a silverback gorilla, you may be... |
 Going to the gym everyday (along with eating right) is the mindset of every person just starting out with fitness. But does days logged in at the gym equate to better results? Well, that depends on a few things... |
 You may have heard the saying, with regards to shedding pounds, “Calories burned must be greater than calories consumed.” To some, this saying… |
 So you go to the gym. Why? What’s your purpose? Do you have a specific goal, like strength training for a sport, or for power lifting, or do you go for... |
 Anyone who exercises asks this question. Whether you’re just getting started, or you’ve been at it for a good while, everyone wants to see improvement! Some people appreciate the achievement of... |
