Food For Thought
 Honestly if you’re worried about something like this then you really are an animal! Most gym goers won’t even attempt one pull up… |
 A good way to improve the strength of any muscle, and yes this always includes the tendon, is to progressively increase the resistance load applied. For instance… |
 Just to be clear, we all have a six pack just some of us have it buried under some cushion. Now, when you read that title your initial thought may be “what could possibly be a con?”… |
 Well, there isn’t really a set formula to follow. The best advice here would be that a good workout should consist of 5 movements... |
 Well wouldn’t this be nice. Sitting on the couch, watching TV, eating potato chips and losing weight? Only if, but of course that’s not how this works. If you want to lose stored energy aka FAT, you’ll have to... |
 This is one of the greatest gym questions of all time. Perhaps, Monday has become the universal chest day because... |
 A gym partner is a very valuable asset when you’re just starting out on your fitness journey. Here are a few things to consider... |
 The muscles are there. They don’t just magically appear. Some people just develop them “better” than others, that’s the fact of the matter. There are a few factors that accentuate the abdominal appearance... |
 Muscles get bigger after a workout because the muscles that are being focused on are being repeatedly pumped with... |
 0% body fat would be unhealthy, not only that I believe it would be extremely difficult to achieve naturally... |
