Weight Loss
 0% body fat would be unhealthy, not only that I believe it would be extremely difficult to achieve naturally... |
 Wouldn’t that be nice. Well sorry that's not possible...you would need magic. Fatty tissue is completely different from muscle tissue. Now, if you’d like to reduce your... |
 Weight training aside, the best habit you could adapt for your health would have to be your diet. Follow the below set of rules and you will be heading towards the direction of healthy living... |
 How can you tell the quality of food? It's actually pretty easy because the food companies have to (by law) tell you what’s in your food and this is done simply with... |
 So, you’ve decided to change something about yourself, maybe being active hasn’t been important to you , or you have been in the past, but life caught up with you and you… |
